Falafel
2 tins chick pea
One fried onion
40Grm Flour
3 tsp Cumin
2 tsp Coriander
2tsp salt
Coriander and Parsley
Blitz
Cut into 18 parts and roll
Spray with oil spray
230 for 20 mins then 180 for 20mins
Tzatziki
Cucumber
Mint
Coriander
Low fat yoghurt
Granulated sweetener
